In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck” with back and shoulder pain, according to my students. Contextualize Your Neck The neck doesn’t necessarily…
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The gluteal muscles at the posterior of our bodies deserve to be honored for the amazing work they perform for us everyday-regardless of their outward appearance. In yoga, as in life, symmetry,…
Tune In to You-Your “weak link” Physical stress symptoms vary by the individual-these symptoms are appeals from the body/mind to pay attention! Headaches, clenched jaws, tight shoulders, back pain,…