I’m Bonnie Golden and I’m delighted you landed on my website.
My mission is to provide you with body/mind/breath evidence-based yogic tools so you can…
…practice appropriate holistic yoga for your body’s strengths and challenges, learn yoga crafted for your pregnancy and postpartum, practice bone density/osteooporosis informed yoga through body weight and resistance training, improve balance to prevent falls, manage stress and anxiety with restorative and yin yoga, and much, much more including yoga for back pain and frozen shoulder.
My motto: I want you to practice your yoga!
You are unique! So take a few minutes to check out my teaching schedule , look at my informative blog posts, and ask questions or sign up for my newsletter by contacting me. I’m looking forward to connecting with you!
Let’s have a conversation to see how I can support your empowerment through yoga! Contact me via call or text here for any questions you may have.