I’m Bonnie Golden and I’m delighted you landed on my website.
Are you a: beginner/restarter, interested in yoga for healthy aging, or prenatal/postpartum? You’re in the right place!
My mission is to provide you with body/mind/breath evidence-based yogic tools so you can…
…practice appropriate yoga for your body’s challenges and strengths, have a home practice developed for you, learn yoga crafted for your pregnancy and postpartum, efficiently maintain bone density through body weight and resistance training, improve balance to prevent falls, manage stress and anxiety, and much, much more including yoga for back pain and frozen shoulder.
My motto: I want you to practice your yoga!
Every person is unique, and each yoga session will be tailored for you. So take a few minutes to check out my group teaching schedule and your new student special here, look at my informative blog posts, and ask questions or sign up for my newsletter by contacting me. I’m looking forward to connecting with you!
Let’s have a conversation to see how I can support your empowerment through yoga! Contact me here for any questions you may have.