Hello There!
I’m Bonnie Golden and I’m delighted you landed on my website.
My mission is to provide you with body/mind/breath evidence-based yogic tools so you can…
…practice appropriate holistic yoga for your body’s strengths and challenges, learn yoga crafted for your pregnancy and postpartum, practice bone density/osteooporosis informed yoga through body weight and resistance training, improve balance to prevent falls, manage stress and anxiety with restorative and yin yoga, and much, much more . My motto: I want you to practice your yoga!
You are unique! So take a few minutes to check out my teaching schedule , look at my informative blog posts, and ask questions or sign up for my newsletter by contacting me. I’m looking forward to connecting with you!
Let’s have a conversation to see how I can support your empowerment through yoga! Contact me via call or text here for any questions you may have.
Warmly,
Bonnie





