https://youtube.com/ This resistance band triangle variation will give you a surprising challenge to your upper arm, back, and core muscles. I sometimes call it “hoist the suitcase to the overhead…
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Do you believe that employing a yoga prop such as a yoga strap means you are somehow not “really” practicing yoga asana (the physical practice)? Do you view props as…
Do you trust your intuition, or do you sometimes ignore gut feelings? Yes, at times I have ignored mine too. Intuition is a style of taking in information that processes…
Osteoporosis is a complex condition that is frequently identified from the results of only one measure: a score on a DEXA (dual-energy X-ray absorptiometry) scan. Typically from that score alone,…