by Ashlee McDougall, co-owner Yoga Loft Tucson Yoga is an 8-limbed practice that goes well beyond the physical movement; its goal is to help decrease the thought fluctuations, or chatter…
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How’s the weather in your mind at this moment? Is it clear, somewhat cloudy, overcast and dark, sunny, or maybe the sunlight is just beginning to peek through? I learned…
Balance is trainable, can be improved, and applies to all ages. Why train balance* and agility+? Improve your balance and stay upright in different situations: inclement weather, uneven walking surfaces,…
I am so excited to have connected with Jayme White, and I want you to know about her! Jayme is an Integrative Clinical Nutritionist. You can read more about her…