Call or text: (520) 870-9287    |    Contact

  Call or text: (520) 870-9287  |  Contact

A Warm Welcome to New and Continuing Students.

photo of Bonnie Golden by Grant Henry Media

 Public and Private Yoga Sessions are Available :

Private Session Details here

Prenatal Yoga-Details here.

Yoga for Healthy Aging including Yoga for Osteoporosis information here.

Sunday Hatha Yoga Streaming Class Series

Upcoming Sunday Classes/Series:

Sunday Mini-Series*, December 11 & 18, 2022 $20 or drop-in.

Early 2023 Sunday Series Dates:

January 8-29, 2023*, 4 sessions, $39 or drop-in

February 12-March 12 2023*,5 sessions, $49 or drop-in

*Live stream, free recordings, and you’re invited to stay and ask questions afterwards. Dynamic offering!

SUNDAY SCHEDULE:

9-9:14 AM arrive (Arizona Time)

9:15-10:15(ish) AM Class.

Please complete both your 1)Zoom registration and 2)payment no later than 30 minutes prior to 9:00 AM.

    1. December mini-series Zoom registration here. January series here. Feb/Mar series here.

   2. Remit payment; see options below.

Package Rates:

  December mini-series, $20  January 2023 series: $39, Feb/March 2023 series $49

 *Free recordings to access forever provided for registered students as a bonus gift.

Drop-In Rates:

A La Carte rate: $12*.

New/Returning after one year? Only $9 for first class with recording!

Contact me here with any questions.

 Payment Options:

VENMO: @yogawithbonnie
ZELLE: Please contact me for information.
PAYPAL REGULAR REGISTRATION: Click here

Free recordings are available to registrants.
Important Consideration:

*Pay-what-you-can accommodation. Within 24 hours, please Venmo/Zelle(either preferred) or Paypalany affordable amount. No questions asked. Financial challenges right now are real and I do not want those challenges to be a barrier to attendance.

Questions? You can simply use the contact form or text me at 520-870-9287

Class Description: In this popular class, you will practice strengthening and stretching physical poses with awareness of bone integrity, muscle integration and joint safety. Movements include standing, sitting, prone, and supine. Balance and core work is always included. Variations for each pose are provided. One size does not fit all! Breath awareness and yoga breathing as well as accessible meditation is part of each practice. All levels welcome!

More Benefits of Yoga with Bonnie Hatha Yoga Class

RecordingsIf you miss a class you have invested in, or just really liked the class, you will receive a complimentary, private, youtube  recording. In effect, you will have endless opportunities to practice with any given class.

Post-Class Q&A In this popular benefit of class, you can stay on Zoom a few moments where Bonnie is available to answer any questions you have about the practice, a pose, or anything covered in class.


Questions? You can simply use the contact form or text me at 520-870-9287

Credit Toward Future Sessions Once the current class series has concluded, the plan is to start a new cycle. Sorry, no refunds or carry over credits for this online format. 

Before Class: Gather your yoga props or substitutes from around your house. We may not use all of them at any give practice but it is helpful to have them handy as if you were at the yoga studio.

  • yoga strap-Substitute: necktie, bathrobe tie, stretchy band, long scarf
  • blankets-Substitute: bath towels or throw pillows
  • blocks- Substitute: a book that you duct tape firmly around a block, a stable stepstool
  • bolsters- Substitute: wrap a blanket around an extra yoga mat, roll 2 firm blankets together

-Customized and personalized Zoom private sessions are available.

Learn how here.

Contact me with questions!

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Bonnie’s Book ! “Yoga for Holistic Healing”.  Available through Amazon and more sellers listed below.

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Workshops

Check out our workshop page and our Yoga for Healthy Aging page for upcoming specialized workshops.

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Specially designed private sessions for you or your group.

I can tailor Beginners Yoga, Yoga for Bone Building, Prenatal Yoga, Chair Yoga, Restorative Yoga, Postpartum Yoga and many other focus areas for individuals or groups. Contact me to discuss your needs.

10 Comments

  • by Gale Sherman
    Posted July 23, 2022 8:48 pm 0Likes

    Whoops- I clicked on the schedule and my comment page disappeared…
    I think with my lifestyle and schedule, drop-in classes work better than a regular scheduled class. Are some of your classes in-person versus online? Do you do some private classes, in person. (I also live on the westside and not far from you.)

    • by Bonnie Golden
      Posted July 24, 2022 7:53 am 0Likes

      Hi Gale, I sent you an email! Drop ins are welcome to my classes. I do see private students in person and on-line from all over the country. I have on-line and some in-person offerings in the works (in addition to prenatal yoga). Anyone can join my email list which is approximately monthly to know as soon as new offerings are scheduled. New students always welcomed! Bonnie

  • by Ellen Karp
    Posted April 22, 2020 2:16 am 0Likes

    Hi Bona im excited!

    • by Bonnie Golden
      Posted April 22, 2020 2:45 pm 0Likes

      Me too, Ellen!

  • by Sally Ooms
    Posted December 6, 2019 3:34 pm 0Likes

    I just arrived at Western Way RV Park and would like to take yoga classes throughout the winter. I am 72 but in pretty good shape. Have done lots of yoga in lots of locations. I prefer gentle yoga, however. Could you tell me the yoga times that are closest to me? I am in Tucson Heights. It might be that I could get a group together to pay for lessons here too. They have an activity room. Thanks so much.

    • by Bonnie Golden
      Posted December 7, 2019 3:11 am 0Likes

      Thanks Sally. All of the details of where I teach publicly are on my schedule page https://www.yogawithbonnie.com/yoga-classes/

      See if that works for you and feel free to contact me with more questions through the contact form on this website. Also Tucson Yoga has some wonderful gentle classes. I perhaps would have some colleagues who would be able to teach if you got a group together

  • by Linda Sojo
    Posted March 18, 2019 1:13 am 0Likes

    Hello,

    I am very interested in beginning yoga classes. I am completely new and know nothing so far. I would love to set up private sessions if they are available atleast for the first few times. Please let me know. And thank you very much.

    • by Bonnie Golden
      Posted March 18, 2019 2:12 am 0Likes

      Hi Linda, Beginners are absolutely welcome, and the fact is we are all beginners every time we practice. Feel free to contact me at this link and I’ll walk you through getting started. Or you can text me at the number on the same link:https://www.yogawithbonnie.com/registration/contact/

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