A Warm Welcome to New and Continuing Students.
Prenatal Yoga-All details are here.
Yoga for Balance, Bones, Core and More*
*Sunday Yoga Streaming Class Series:
CLASS DESCRIPTION: Our practice is osteoporosis-informed focused on improving strength, balance, relaxation and mindfulness. The content is a combination of yoga and other multimodal practices. We often use resistance bands as props for added strength. More information on the bands also here.
The class is comprehensive offering physical, meditative, and yoga breathing techniques for optimal health. All levels welcome. I weave my knowledge and practice as a BoneFit ™ Professional, Yoga for Healthy Aging, and NASM certified Senior Fitness Specialist into this well-rounded class.
CURRENT SERIES: September 10-October 1, 2023, 4 classes $39, or drop-in
NEXT SERIES: October 22-November 19, 2023, 5 classes $49, or drop-in
*Live stream, free recordings, and you’re invited to stay and ask questions afterwards. Dynamic offering!
SUNDAY SCHEDULE:
9-9:14 AM arrive (Arizona Time)
9:15-10:15(ish) AM Class.
STEP ONE:
Sept/Oct Series: register on Zoom here.
Oct/Nov Series: register on Zoom here.
The link that is generated will work for the whole series or drop-ins. (If you can’t find it in your email, then and I’ll know if you’ve already paid.)
STEP TWO: Remit payment via venmo, zelle, check, paypal etc. Scroll down for the details.
Don’t hesitate to ask if you have any questions about the class, the bands, or anything else.
Package Rates:
September/October Series $39 four classes*, October/November Series $49 five classes*
*Free recordings to access forever provided for registered students as a bonus gift.
Drop-In Rates:
A La Carte rate: $12*.
New/Returning after one year? Only $10 for first class with recording!
Contact me here with any questions.
Payment Options:
VENMO: @yogawithbonnie
ZELLE: Please contact me for information.
PAYPAL REGULAR REGISTRATION: Click here
Free recordings are available to registrants.
Important Consideration:
*Pay-what-you-can accommodation. Within 24 hours, please Venmo/Zelle(either preferred) or Paypalany affordable amount. No questions asked. Financial challenges right now are real and I do not want those challenges to be a barrier to attendance.
Questions? You can simply use the contact form or text me at 520-870-9287
Class Description: In this popular class, you will practice strengthening and stretching physical poses with awareness of bone integrity, muscle integration and joint safety. Movements include standing, sitting, prone, and supine. Balance and core work is always included. Variations for each pose are provided. One size does not fit all! Breath awareness and yoga breathing as well as accessible meditation is part of each practice. All levels welcome!
More Benefits of my classes:
Recordings. If you miss a class you have invested in, or just really liked the class, you will receive a complimentary, private, youtube recording. In effect, you will have endless opportunities to practice with any given class.
Post-Class Q&A In this popular benefit of class, you can stay on Zoom a few moments where Bonnie is available to answer any questions you have about the practice, a pose, or anything covered in class.
Questions? You can simply use the contact form or text me at 520-870-9287
Credit Toward Future Sessions Once the current class series has concluded, the plan is to start a new cycle. Sorry, no refunds or carry over credits for this online format.
Before Class: Gather your yoga props or substitutes from around your house. We may not use all of them at any give practice but it is helpful to have them handy as if you were at the yoga studio.
- yoga strap-Substitute: necktie, bathrobe tie, stretchy band, long scarf
- blankets-Substitute: bath towels or throw pillows
- blocks- Substitute: a book that you duct tape firmly around a block, a stable stepstool
- bolsters- Substitute: wrap a blanket around an extra yoga mat, roll 2 firm blankets together
Contact me with questions!
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Bonnie’s Book ! “Yoga for Holistic Healing”. Available through Amazon and more sellers listed below.
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Workshops
Check out our workshop page and our Yoga for Healthy Aging page for upcoming specialized workshops.
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Specially designed private sessions for your group.
I can tailor Beginners Yoga, Yoga for Bone Building, Prenatal Yoga, Chair Yoga, Restorative Yoga, Postpartum Yoga and many other focus areas for your groups. Contact me to discuss your needs.
10 Comments
Whoops- I clicked on the schedule and my comment page disappeared…
I think with my lifestyle and schedule, drop-in classes work better than a regular scheduled class. Are some of your classes in-person versus online? Do you do some private classes, in person. (I also live on the westside and not far from you.)
Hi Gale, I sent you an email! Drop ins are welcome to my classes. I do see private students in person and on-line from all over the country. I have on-line and some in-person offerings in the works (in addition to prenatal yoga). Anyone can join my email list which is approximately monthly to know as soon as new offerings are scheduled. New students always welcomed! Bonnie
Hi Bona im excited!
Me too, Ellen!
I just arrived at Western Way RV Park and would like to take yoga classes throughout the winter. I am 72 but in pretty good shape. Have done lots of yoga in lots of locations. I prefer gentle yoga, however. Could you tell me the yoga times that are closest to me? I am in Tucson Heights. It might be that I could get a group together to pay for lessons here too. They have an activity room. Thanks so much.
Thanks Sally. All of the details of where I teach publicly are on my schedule page https://yogawithbonnie.com/yoga-classes/
See if that works for you and feel free to contact me with more questions through the contact form on this website. Also Tucson Yoga has some wonderful gentle classes. I perhaps would have some colleagues who would be able to teach if you got a group together
Hello,
I am very interested in beginning yoga classes. I am completely new and know nothing so far. I would love to set up private sessions if they are available atleast for the first few times. Please let me know. And thank you very much.
Hi Linda, Beginners are absolutely welcome, and the fact is we are all beginners every time we practice. Feel free to contact me at this link and I’ll walk you through getting started. Or you can text me at the number on the same link:https://yogawithbonnie.com/registration/contact/