Call or text: (520) 870-9287    |    Contact

  Call or text: (520) 870-9287  |  Contact

Beginners Yoga in Tucson AZ

Beginners Yoga, Yoga for Healthy Aging –And More!

Classes tailored for the benefit of the students in the room, whether it is to learn basics, to build the core, stimulate strength in the bones, learn how to breathe to combat anxiety and mental fluctuations, or simply as a sanctuary from a busy lifestyle.  We are experienced and trained teaching students from 18-98.

Want to start practicing one pose right now? Click here.

See the schedule page for classes and upcoming workshops. Don’t hesitate to contact me for inquiries and more information.

Beginners Yoga Outside

Yoga for Balance, Bones and Core

Enjoyable and safe yoga practice to improve your balance, strengthen your bones and core, and relax. The class is comprehensive offering physical, meditative, and yoga breathing techniques for optimal health. All levels welcome.

Six factors contributing to improved balance are described here.

Yoga for Healthy Aging

If you are a day older than yesterday, you are aging! My classes are for those interested in learning how yoga can be employed for wellness and a quality “health span”. More details here.

Chair Yoga

This yoga practice is for people who are unable to perform standing postures safely,  those who can stand but need  to use a chair for balance, or anyone who needs to work at a desk most of the day. To learn more about chair yoga with an accompanying practice video check here.

Beginners Yoga for Men


  • by Dena
    Posted December 12, 2021 8:37 am 0Likes

    Hello. You come highly referred to me due to the fact I have degenerative disc disease throughout my entire spine and the pain has become very intense as I have also taken on a very physical job. I do not see which class would be most geared towards this specifically. So many great choices on your website! Please advise. Thank you so much I am looking forward.

    • by bonnie
      Posted December 12, 2021 11:31 am 0Likes

      Hi Dena, Thank you for reaching out and sharing about my being recommended. Let’s have a free 15 minute conversation and then I can recommend appropriate offerings. I’m so glad you want to take yoga! Bonnie

  • by David Buntin
    Posted July 5, 2021 6:17 am 0Likes

    I am wondering if you have any Pranayama breathing classes?

  • by Ivonne Munoz
    Posted August 31, 2020 10:39 am 0Likes

    Hello, I have a question! only live classes or can I go to the location for yoga?

    • by Bonnie Golden
      Posted August 31, 2020 11:40 am 0Likes

      Hi Ivonne, Thank you for your interest! For safety during Covid-19, all of my classes are streaming. You can see the schedule here:

      Feel free to contact me if you have any clarifications.

    • by Glenna
      Posted July 23, 2021 7:03 pm 0Likes

      Hi, I hope you have some classes now that are in studio. I was referred buy Dr Courtney I have degenerated disc and chronic sciatica but yoga has helped me in the past. Thank You so much
      Glenna 520-296-8732

      • by Bonnie Golden
        Posted July 26, 2021 9:28 am 0Likes

        Hi Glenna, Thank you for reaching out. I tried calling and your mailbox is full so I couldn’t leave a message.

        I am offering in person private sessions and streaming public sessions.

        I am looking at offering an in person workshop in the Fall .

        Join my email list and/or contact me to make a private session appointment. Thanks!

        • by Glenna
          Posted November 17, 2021 1:40 am 0Likes

          looking to get into a group class for over 60 years old but have done yoga in the past. Would you let me know prices I am on fixed income. I like going out for my yoga. Thanks

          • by Bonnie Golden
            Posted November 17, 2021 9:00 am 0Likes

            Hi Glenna, When I offer in person group workshops I’ll let you know.

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