Yoga for Healthy Aging
If you are a day older than yesterday, you are aging!
My classes are for those interested in learning how yoga can be employed for wellness and a quality “health span”.
My approach is to help you be confident and empowered by practicing how to: improve balance, strength in your muscles and bones, flexibility and agility. You will also learn to manage stress through the relaxation and breathing practices of yoga.
There are options for everyone and I’m a firm believer in my motto: “It’s YOUR Yoga”.
See the schedule page for registration information and current offerings. Don’t hesitate to contact me for inquiries and more information.
Yoga for Balance, Bones, Core and More! My signature class.
Our practice is osteoporosis-informed focused on improving strength, balance, relaxation and mindfulness. The content is a combination of yoga and other multimodal practices. We often use resistance bands as props for added strength! The class is comprehensive offering physical, meditative, and yoga breathing techniques for optimal health. All levels welcome. I weave my knowledge and practice as a BoneFit ™ Professional, Yoga for Healthy Aging, and NASM certified Senior Fitness Specialist into this well-rounded class.
Six factors contributing to improved balance are described here.
See the schedule page for registration information and current offerings. Don’t hesitate to contact me for inquiries and more information. Also join my mailing list for updates to offerings. I’ll never share your email with anyone.
This yoga practice is for people who are unable to perform standing postures safely, those who can stand but need to use a chair for balance, or anyone who needs to work at a desk most of the day. To learn more about chair yoga with an accompanying practice video check here.