Yoga for Healthy Aging
If you are a day older than yesterday, you are aging!
My classes are for those interested in learning how yoga can be employed for wellness and a quality “health span”.
My approach is to help you be confident and empowered by practicing how to: improve balance, strength in your muscles and bones, flexibility and agility. You will also learn to manage stress through the relaxation and breathing practices of yoga.
There are options for everyone and I’m a firm believer in my motto: “It’s YOUR Yoga”.
See the schedule page for registration information and current offerings. Don’t hesitate to contact me for inquiries and more information.
Yoga for Balance, Bones, Core and More! My signature class.
Our practice is osteoporosis-informed focused on improving strength, balance, relaxation and mindfulness. The content is a combination of yoga and other multimodal practices. We often use resistance bands as props for added strength! The class is comprehensive offering physical, meditative, and yoga breathing techniques for optimal health. All levels welcome. I weave my knowledge and practice as a BoneFit ™ Professional, Yoga for Healthy Aging, and NASM certified Senior Fitness Specialist into this well-rounded class.
Six factors contributing to improved balance are described here.
See the schedule page for registration information and current offerings. Don’t hesitate to contact me for inquiries and more information. Also join my mailing list for updates to offerings. I’ll never share your email with anyone.
Chair Yoga
This yoga practice is for people who are unable to perform standing postures safely, those who can stand but need to use a chair for balance, or anyone who needs to work at a desk most of the day. To learn more about chair yoga with an accompanying practice video check here.
10 Comments
Hello. You come highly referred to me due to the fact I have degenerative disc disease throughout my entire spine and the pain has become very intense as I have also taken on a very physical job. I do not see which class would be most geared towards this specifically. So many great choices on your website! Please advise. Thank you so much I am looking forward.
Hi Dena, Thank you for reaching out and sharing about my being recommended. Let’s have a free 15 minute conversation and then I can recommend appropriate offerings. I’m so glad you want to take yoga! Bonnie
I am wondering if you have any Pranayama breathing classes?
Hi David, Thank you for checking. I integrate breath practices into my asana classes. My friend/teacher Chris Coniaris with whom I’ve studied for years does offer pranayama/meditation usually through https://www.dayafoundation.org/pranayama-and-meditation.html
Hello, I have a question! only live classes or can I go to the location for yoga?
Hi Ivonne, Thank you for your interest! For safety during Covid-19, all of my classes are streaming. You can see the schedule here:
https://yogawithbonnie.com/yoga-classes/
Feel free to contact me if you have any clarifications.
https://yogawithbonnie.com/registration/contact/
Hi, I hope you have some classes now that are in studio. I was referred buy Dr Courtney I have degenerated disc and chronic sciatica but yoga has helped me in the past. Thank You so much
Glenna 520-296-8732
Hi Glenna, Thank you for reaching out. I tried calling and your mailbox is full so I couldn’t leave a message.
I am offering in person private sessions and streaming public sessions.
I am looking at offering an in person workshop in the Fall .
Join my email list and/or contact me to make a private session appointment. Thanks!
looking to get into a group class for over 60 years old but have done yoga in the past. Would you let me know prices I am on fixed income. I like going out for my yoga. Thanks
Hi Glenna, When I offer in person group workshops I’ll let you know.