Beginners Yoga, Yoga for Healthy Aging –And More!
Classes tailored for the benefit of the students in the room, whether it is to learn basics, to build the core, stimulate strength in the bones, learn how to breathe to combat anxiety and mental fluctuations, or simply as a sanctuary from a busy lifestyle. We are experienced and trained teaching students from 18-98.
Want to start practicing one pose right now? Click here.
See the schedule page for classes and upcoming workshops. Don’t hesitate to contact me for inquiries and more information.
Yoga for Balance, Bones and Core
Enjoyable and safe yoga practice to improve your balance, strengthen your bones and core, and relax. The class is comprehensive offering physical, meditative, and yoga breathing techniques for optimal health. All levels welcome.
Six factors contributing to improved balance are described here.
Yoga for Healthy Aging
If you are a day older than yesterday, you are aging! My classes are for those interested in learning how yoga can be employed for wellness and a quality “health span”. More details here.
This yoga practice is for people who are unable to perform standing postures safely, those who can stand but need to use a chair for balance, or anyone who needs to work at a desk most of the day. To learn more about chair yoga with an accompanying practice video check here.
Hello. You come highly referred to me due to the fact I have degenerative disc disease throughout my entire spine and the pain has become very intense as I have also taken on a very physical job. I do not see which class would be most geared towards this specifically. So many great choices on your website! Please advise. Thank you so much I am looking forward.
Hi Dena, Thank you for reaching out and sharing about my being recommended. Let’s have a free 15 minute conversation and then I can recommend appropriate offerings. I’m so glad you want to take yoga! Bonnie
I am wondering if you have any Pranayama breathing classes?
Hi David, Thank you for checking. I integrate breath practices into my asana classes. My friend/teacher Chris Coniaris with whom I’ve studied for years does offer pranayama/meditation usually through https://www.dayafoundation.org/pranayama-and-meditation.html
Hello, I have a question! only live classes or can I go to the location for yoga?
Hi Ivonne, Thank you for your interest! For safety during Covid-19, all of my classes are streaming. You can see the schedule here:
Feel free to contact me if you have any clarifications.
Hi, I hope you have some classes now that are in studio. I was referred buy Dr Courtney I have degenerated disc and chronic sciatica but yoga has helped me in the past. Thank You so much
Hi Glenna, Thank you for reaching out. I tried calling and your mailbox is full so I couldn’t leave a message.
I am offering in person private sessions and streaming public sessions.
I am looking at offering an in person workshop in the Fall .
Join my email list and/or contact me to make a private session appointment. Thanks!
looking to get into a group class for over 60 years old but have done yoga in the past. Would you let me know prices I am on fixed income. I like going out for my yoga. Thanks
Hi Glenna, When I offer in person group workshops I’ll let you know.