Call or text: (520) 870-9287    |    Contact

  Call or text: (520) 870-9287  |  Contact

Beginners Yoga in Tucson AZ

Yoga for Healthy Aging

If you are a day older than yesterday, you are aging!

My classes are for those interested in learning how yoga can be employed for wellness and a quality “health span”.

My approach is to help you be confident and empowered by practicing how to: improve balance, strength in your muscles and bones, flexibility and agility. You will also learn to manage stress through the relaxation and breathing practices of yoga.

There are options for everyone and I’m a firm believer in my motto: “It’s YOUR Yoga”.

 See the schedule page for registration information and current offerings. Don’t hesitate to contact me for inquiries and more information.

Yoga for Balance, Bones, Core and More! My signature class.

Our practice is osteoporosis-informed focused on improving strength, balance, relaxation and mindfulness. The content is a  combination of yoga and other multimodal practices. We often use resistance bands as props for added strength! The class is comprehensive offering physical, meditative, and yoga breathing techniques for optimal health. All levels welcome. I weave my knowledge and practice as a BoneFit ™ Professional, Yoga for Healthy Aging, and NASM certified Senior Fitness Specialist into this well-rounded class.

Six factors contributing to improved balance are described here.

 See the schedule page for registration information and current offerings. Don’t hesitate to contact me for inquiries and more information. Also join my mailing list for updates to offerings. I’ll never share your email with anyone.

Chair Yoga

This yoga practice is for people who are unable to perform standing postures safely,  those who can stand but need  to use a chair for balance, or anyone who needs to work at a desk most of the day. To learn more about chair yoga with an accompanying practice video check here.

Beginners Yoga for Men

11 Comments

  • by Marilyn Pincus
    Posted December 12, 2023 5:42 am 0Likes

    It’s 12/12 and I want to wish you Happy Holidays.
    Fondly,
    Marilyn

  • by Dena
    Posted December 12, 2021 8:37 am 0Likes

    Hello. You come highly referred to me due to the fact I have degenerative disc disease throughout my entire spine and the pain has become very intense as I have also taken on a very physical job. I do not see which class would be most geared towards this specifically. So many great choices on your website! Please advise. Thank you so much I am looking forward.

    • by bonnie
      Posted December 12, 2021 11:31 am 0Likes

      Hi Dena, Thank you for reaching out and sharing about my being recommended. Let’s have a free 15 minute conversation and then I can recommend appropriate offerings. I’m so glad you want to take yoga! Bonnie

  • by David Buntin
    Posted July 5, 2021 6:17 am 0Likes

    I am wondering if you have any Pranayama breathing classes?

  • by Ivonne Munoz
    Posted August 31, 2020 10:39 am 0Likes

    Hello, I have a question! only live classes or can I go to the location for yoga?

    • by Bonnie Golden
      Posted August 31, 2020 11:40 am 0Likes

      Hi Ivonne, Thank you for your interest! For safety during Covid-19, all of my classes are streaming. You can see the schedule here:

      https://yogawithbonnie.com/yoga-classes/

      Feel free to contact me if you have any clarifications.
      https://yogawithbonnie.com/registration/contact/

    • by Glenna
      Posted July 23, 2021 7:03 pm 0Likes

      Hi, I hope you have some classes now that are in studio. I was referred buy Dr Courtney I have degenerated disc and chronic sciatica but yoga has helped me in the past. Thank You so much
      Glenna 520-296-8732

      • by Bonnie Golden
        Posted July 26, 2021 9:28 am 0Likes

        Hi Glenna, Thank you for reaching out. I tried calling and your mailbox is full so I couldn’t leave a message.

        I am offering in person private sessions and streaming public sessions.

        I am looking at offering an in person workshop in the Fall .

        Join my email list and/or contact me to make a private session appointment. Thanks!

        • by Glenna
          Posted November 17, 2021 1:40 am 0Likes

          looking to get into a group class for over 60 years old but have done yoga in the past. Would you let me know prices I am on fixed income. I like going out for my yoga. Thanks

          • by Bonnie Golden
            Posted November 17, 2021 9:00 am 0Likes

            Hi Glenna, When I offer in person group workshops I’ll let you know.

Add Your Comment