An Open Letter about (y)our Osteoporosis Diagnosis Dear Friend: If you’re reading this, you or a loved one may have received a diagnosis of osteoporosis or low bone density…
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Strength loss accelerates after the age of 50.* *Unless we do something about it. Two to four times per week of strength training is recommend for preservation and/or increase of…
Intergenerate! Don’t segregate! I’ve always loved connecting meaningfully with people of different generations. In my 20s I created a successful counseling program for older adults. I was a bit audacious…
Even while in my 40s I did not find pleasure in the camel (ustrasana) back bend. My barriers to camel pose were probably a combo of physical readiness, fear, and…