The concept of resistance can have a negative connotation such as oppositional or contrariness. But we’ve all lived long enough to know that it’s pretty futile to resist some things,…
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An Open Letter about (y)our Osteoporosis Diagnosis Dear Friend: If you’re reading this, you or a loved one may have received a diagnosis of osteoporosis or low bone density…
Updated 2/6/23 Strength loss accelerates after the age of 50.* *Unless we do something about it. Two to four times per week of strength training is recommended for preservation and/or…
Intergenerate! Don’t segregate! I’ve always loved connecting meaningfully with people of different generations. In my 20s I created a successful counseling program for older adults. I was a bit audacious…