The concept of resistance can have a negative connotation such as oppositional or contrariness. But we’ve all lived long enough to know that it’s pretty futile to resist some things,…
![Resistance in Yoga in not a Bad Thing](https://yogawithbonnie.com/wp-content/uploads/2021/10/unnamed-3.jpg)
The concept of resistance can have a negative connotation such as oppositional or contrariness. But we’ve all lived long enough to know that it’s pretty futile to resist some things,…
Updated 2/6/23 Strength loss accelerates after the age of 50.* *Unless we do something about it. Two to four times per week of strength training is recommended for preservation and/or…