
Call or text: (520) 870-9287 | Contact
The concept of resistance can have a negative connotation such as oppositional or contrariness. But we’ve all lived long enough to know that it’s pretty futile to resist some things,…
Strength loss accelerates after the age of 50.* *Unless we do something about it. Two to four times per week of strength training is recommend for preservation and/or increase of…