How’s the weather in your mind at this moment? Is it clear, somewhat cloudy, overcast and dark, sunny, or maybe the sunlight is just beginning to peek through? I learned…
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Balance is trainable, can be improved, and applies to all ages. Why train balance* and agility+? Improve your balance and stay upright in different situations: inclement weather, uneven walking surfaces,…
I am so excited to have connected with Jayme White, and I want you to know about her! Jayme is an Integrative Clinical Nutritionist. You can read more about her…
Have you ever noticed a class description or sign that says “vinyasa flow yoga”? Vinyasa style of asana (yoga pose) practice is typically associated with variations of sun salutations. The…
https://youtube.com/ This resistance band triangle variation will give you a surprising challenge to your upper arm, back, and core muscles. I sometimes call it “hoist the suitcase to the overhead…