Have you ever noticed a class description or sign that says “vinyasa flow yoga”? Vinyasa style of asana (yoga pose) practice is typically associated with variations of sun salutations. The…
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Osteoporosis is a complex condition that is frequently identified from the results of only one measure: a score on a DEXA (dual-energy X-ray absorptiometry) scan. Typically from that score alone,…
*A Family Story of Connection, Support, and Love: Part One. For many years my personal yoga studies and practice were home based utilizing expert guidance from the various media of…