Warm Greetings! I look forward to connecting with you. -Bonnie
Private sessions take place primarily at Yoga Loft Tucson. For those outside of Tucson, Zoom appointments are available.
Please contact me to schedule a free 15 minute consultation to learn if customized private sessions are the right investment for you. Call/Text 520-870-9287, to schedule your 15 minute discovery call.
You’ll complete our sessions knowing exactly how to practice yoga for:
Healthy aging including osteoporosis, balance, strength, flexibility, pelvic floor health, agility, chair yoga, and much , much more.
Your pregnancy including unique yoga breathing and poses for pregnancy, labor preparation emphasizing physical readiness and mental anxiety, and more.You can even invite your partner to any session so they can learn how to best support you in labor.
Postmenopause Healthy evidence based yoga for your third act addressing healthy aging yoga as above and more issues related to women.
Post-partum physical recovery (core, pelvic floor, stress management, and anxiety). Babies are welcome to come with you!
Understand and practice yoga variations tailored for osteoporosis, joint replacements, injuries, pregnancy, and more
