A Warm Welcome to New and Continuing Students.
New Pop-Up:
Start your year in strength!
We will be using our body weight and the long therabands (resistance bands) for the active part of our practice.
We will, as always, work with balancing and mindfulness.
And of course some calming stretches and poses at the end.
Everything will be bone health informed and enhanced.
SUNDAY SCHEDULE 1/12/25
9-9:14 AM arrive (Arizona Time) 9:15-10:15(ish) AM Class.
Please complete your TWO part enrollment:
Part One) Zoom registration here
Part Two ) $12 payment no later than 30 minutes prior to 9:00 AM.
Please use any of the following to remit payment :
-Zelle (email me at [email protected] if you don’t have my Zelle.)
-Venmo. Please use: @Bonnie-Golden-2
-check
-Paypal
FREE replay provided for all, as always.
More public classes:
Gentle + Strong, a chair-based class*. Tuesdays, 11AM at Yoga Loft Tucson
Yin Yoga-Sundays, 5:30 PM at Yoga Loft Tucson
Chair Yoga twice per month, NW Tucson near Ina/Oracle Wednesday, 10 AM. contact Bonnie for details.
Private/Semi-Private lesson information here.
Prenatal Yoga-Details are here.
*Learn more about utilizing chairs as yoga props here.
Join my mailing list to be informed of upcoming streaming and in-person pop-up classes and workshops! Scroll all the way down and “Subscribe to the Newsletter”.
Bonnie’s Book “Yoga for Holistic Healing”available at libraries and booksellers everywhere.
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11 Comments
I live in the NW section of Tucson and am interested in chair yoga classes. Do you offer “in-person” clssses? Thanks.
Whoops- I clicked on the schedule and my comment page disappeared…
I think with my lifestyle and schedule, drop-in classes work better than a regular scheduled class. Are some of your classes in-person versus online? Do you do some private classes, in person. (I also live on the westside and not far from you.)
Hi Gale, I sent you an email! Drop ins are welcome to my classes. I do see private students in person and on-line from all over the country. I have on-line and some in-person offerings in the works (in addition to prenatal yoga). Anyone can join my email list which is approximately monthly to know as soon as new offerings are scheduled. New students always welcomed! Bonnie
Hi Bona im excited!
Me too, Ellen!
I just arrived at Western Way RV Park and would like to take yoga classes throughout the winter. I am 72 but in pretty good shape. Have done lots of yoga in lots of locations. I prefer gentle yoga, however. Could you tell me the yoga times that are closest to me? I am in Tucson Heights. It might be that I could get a group together to pay for lessons here too. They have an activity room. Thanks so much.
Thanks Sally. All of the details of where I teach publicly are on my schedule page https://yogawithbonnie.com/yoga-classes/
See if that works for you and feel free to contact me with more questions through the contact form on this website. Also Tucson Yoga has some wonderful gentle classes. I perhaps would have some colleagues who would be able to teach if you got a group together
Hello,
I am very interested in beginning yoga classes. I am completely new and know nothing so far. I would love to set up private sessions if they are available atleast for the first few times. Please let me know. And thank you very much.
Hi Linda, Beginners are absolutely welcome, and the fact is we are all beginners every time we practice. Feel free to contact me at this link and I’ll walk you through getting started. Or you can text me at the number on the same link:https://yogawithbonnie.com/registration/contact/