Previous Workshops.

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Prenatal/Postnatal Yoga: Prenatal Yoga, Postpartum Yoga, Yoga for Birthing, Postpartum Recovery Yoga, Parent and Baby, Partner Yoga and many more.

Yoga for Healthy Aging Themes Including: Balance, Posture, Strength, Osteoporosis, Pelvic Floor Health, Agility, Chair Yoga, and many more tailored for you.

Tonic for the Tissues: Yin, Roll, Relax AKA Yin and Tonic: Upper Body, Lower Body, Whole Body

Restorative Yoga Mini-Spa: Stress Management deep release yoga with or without props. Themed and tailored for your group.

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