Chair yoga is yoga. This article offers 8 reasons you, yes you, might now or someday incorporate chair yoga into your repertoire. Yoga for All? Really? I maintain that the widespread impression…
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This is my personal story of suffering for decades from undiagnosed cough variant asthma. Yoga practice has been the key to manage the frequency and duration of my asthmatic episodes. Cough Drops…
This practice is lovingly offered to pregnant women (and their friends!) desiring a simple, accessible, and effective home based yoga sequence. All yoga addresses the cultivation of meditative focus, as well…
I recently participated in a professional Ayurvedic consultation with Tanja Burgardt-Price. This article provides information on the in-depth learning I experienced with her. I have taught Yoga at three different Tucson…
You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our chronic stress is continually released. Yet, the human body/brain/breath stress…