Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the knee and extend the hip joint. (Here is a nice…
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In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally accessbile and effective for strength, stability, and flexibility-of the body…
Yoga practitioners typically remove their shoes and socks prior to class, experiencing yoga postures barefoot on the sticky mat without a second thought. Feet are the foundation of standing poses,…
The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of mental calm, physical relaxation, strength, and spiritual centeredness has been clear…
I love music. I love Yoga. Should I keep these personal passions separate if I am to teach authentically? Not necessarily so. Let’s start with some distinctions. In this post,…