Most of us are quite aware of the power of words. From advertising (Just Do It), social media vitriol, to the positive support of an encouraging teacher or friend, language matters.…
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Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your destination. Have you paused for even a brief…
“I wanted a ‘flat’ stomach”, confessed Reed when I asked what brought her to my yoga class. Commendably, Reed was willing to commit time to making changes, and my class…
It’s time to catch up with the founder of “Yoga is Therapy” (YIT), Jaimie Perkunas. Several years ago I profiled Jaimie and YIT, where I had a precious and beautiful…
Have you practiced any of the chair pose variations offered in our previous post? If so, bravo! Chair pose/powerful pose (utkatasana) is a fantastic all-round human movement to maintain strength. This shape…