Holistic fruits of the yoga practice are realized in sports and leisure activities. Practice in all forms fine tunes our consciousness. Yoga “yokes”: body, mind and breath. In the scores…
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Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your appointment. Have you paused for even a brief…
Updated 6/2022 I didn’t love my first Yin Yoga class. I didn’t even like it. From one public class, I concluded that Yin Yoga was not for me. Because I…
“You are a special person. Just because you’re you” -personal correspondence to Sam Golden (with permission) from Mr. Rogers November, 1997 “Too often we underestimate the power of a touch,…
I wish I had known Colleen when I gave birth to my first child. I believe I suffered from a mild form of postpartum depression while recovering from the major…