Self-care of the body, mind and breath is central to yoga. Yoga awareness helps us realize patterns and habits that may or may not be serving our health and well…
Call or text: (520) 870-9287 | Contact
Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your body/mind/breath as provided in articles on this blog over the…
Updated 1/29/22 Have you been stunned by the beauty of artistic creativity? On our recent trip to the midwest, we visited the Art Institute of Chicago. Renoir’s “Two Sisters (On the…
Chair yoga is yoga. This article offers 8 reasons you, yes you, might now or someday incorporate chair yoga into your repertoire. Yoga for All? Really? I maintain that the widespread impression…
This is my personal story of suffering for decades from undiagnosed cough variant asthma. Yoga practice has been the key to manage the frequency and duration of my asthmatic episodes. Cough Drops…