This practice is lovingly offered to pregnant women (and their friends!) desiring a simple, accessible, and effective home based yoga sequence. All yoga addresses the cultivation of meditative focus, as well…
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I recently participated in a professional Ayurvedic consultation with Tanja Burgardt-Price. This article provides information on the in-depth learning I experienced with her. I have taught Yoga at three different Tucson…
You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our chronic stress is continually released. Yet, the human body/brain/breath stress…
Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the knee and extend the hip joint. (Here is a nice…
In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally accessbile and effective for strength, stability, and flexibility-of the body…