Yoga practitioners typically remove their shoes and socks prior to class, experiencing yoga postures barefoot on the sticky mat without a second thought. Feet are the foundation of standing poses,…
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The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of mental calm, physical relaxation, strength, and spiritual centeredness has been clear…
I love music. I love Yoga. Should I keep these personal passions separate if I am to teach authentically? Not necessarily so. Let’s start with some distinctions. In this post,…
Why Do Dog? I love downward-facing dog. It turns my world around, immediately changing perspective about the challenging issues in life, calming the thinking brain, and over time in my…
Most of us are quite aware of the power of words. From advertising (Just Do It), internet vitriol, to the positive support of an encouraging teacher or friend, language matters. The…