Traditional strength and flexibility work targeting the hamstrings, quadriceps, and gluteals (back and front of the upper legs and hips) provides an important and immediately gratifying fitness routine. Of course…
Our feet ground us to the earth. They transport us to our destinations, near and far. They are the foundation of our runs, jumps, squats, walks through the city, and…
Two people I know fell last week. On Thursday my 20 year old student-let’s call her May-declared to me after class that “the reason I came out of those poses…
My first introduction to healthy, yogic breathing came from my beloved mentor Jamie. As Jamie’s counseling apprentice, I co-taught a college stress management class. Clearly I had survived into my…
Tune In to You-Your “weak link” Physical stress symptoms vary by the individual-these symptoms are appeals from the body/mind to pay attention! Headaches, clenched jaws, tight shoulders, back pain,…
