“I wanted a ‘flat’ stomach”, confessed Reed when I asked what brought her to my yoga class. Commendably, Reed was willing to commit time to making changes, and my class…
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It’s time to catch up with the founder of “Yoga is Therapy” (YIT), Jaimie Perkunas. Several years ago I profiled Jaimie and YIT, where I had a precious and beautiful…
Have you practiced any of the chair pose variations offered in our previous post? If so, bravo! Chair pose/powerful pose (utkatasana) is a fantastic all-round human movement to maintain strength. This shape…
Chair pose is uplifting and energizing. Your stamina increases, your breath can empower you, and you can build muscle and bone strength in feet, ankles, calves, hips, lower back, and…
There are fine, authentic Yoga teachers humbly guiding students around the world. These individuals are somewhat under the radar, quietly teaching authentic yoga with integrity, respect, and importantly, humility. Maybe…