Recently I had a wonderful reunion with my exquisitely gifted and inspirational yoga teacher and mentor of over a decade, Chris Coniaris . My husband Norm came to yoga-and stayed-because…
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Thank goodness for VHS tapes. Because once Lilias Folan was no longer on TV, I learned about yoga from tapes, books and my peers. Those are all wonderful and valid…
My former student Theresa was a full time college student, wife, and mother of three. She had been on a positive life changing path when we met. Losing 92 pounds…
My equestrian student Lindsay came to yoga for the first time with what she termed a “bum” right hip. She’d fallen off her horse onto that hip at age 13. Fortunately…
How can Yoga relieve tension headaches and even head certain migraines off at the pass? There are infinite means by which yoga can positively transform the layers of our being.…