Raise your hand if you’ve endured a headache over the past year. You are in the company of at least 50% of your fellow humans on the planet. According to the…
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How can Yoga practice and therapeutic Yoga Tune-Up® ball work help us regain some of our confidence, as well as physical potential following a trauma? How can this work relieve…
The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while engaged on the links, and a high degree of preparation…
Holistic fruits of the yoga practice are realized in sports and leisure activities. Practice in all forms fine tunes our consciousness. Yoga “yokes”: body, mind and breath. In the scores…
Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your appointment. Have you paused for even a brief…