Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your appointment. Have you paused for even a brief…
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Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your appointment. Have you paused for even a brief…
Updated 6/2022 I didn’t love my first Yin Yoga class. I didn’t even like it. From one public class, I concluded that Yin Yoga was not for me. Because I…
“You are a special person. Just because you’re you” -personal correspondence to Sam Golden (with permission) from Mr. Rogers November, 1997 “Too often we underestimate the power of a touch,…
I wish I had known Colleen when I gave birth to my first child. I believe I suffered from a mild form of postpartum depression while recovering from the major…
Never underestimate the therapeutic power of compassion and kindness. Healing communication can be heart felt through letters, videos, books, or yes, even texts. One of the greatest gifts one human…