Updated 1/29/22 Have you been stunned by the beauty of artistic creativity? On our recent trip to the midwest, we visited the Art Institute of Chicago. Renoir’s “Two Sisters (On the…
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You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our chronic stress is continually released. Yet, the human body/brain/breath stress…
Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the knee and extend the hip joint. (Here is a nice…
Mudras are beautiful. Mudra means “seal”. These hand (and sometimes whole body)positions are used to energetically and symbolically connect body/mind consciousness and complete a circle of energy. I often observe people…
Tune In to You-Your “weak link” Physical stress symptoms vary by the individual-these symptoms are appeals from the body/mind to pay attention! Headaches, clenched jaws, tight shoulders, back pain,…