Chair pose is uplifting and energizing. Your stamina increases, your breath can empower you, and you can build muscle and bone strength in feet, ankles, calves, hips, lower back, and…
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There are fine, authentic Yoga teachers humbly guiding students around the world. These individuals are somewhat under the radar, quietly teaching authentic yoga with integrity, respect, and importantly, humility. Maybe…
My former student Theresa was a full time college student, wife, and mother of three. She had been on a positive life changing path when we met. Losing 92 pounds…
Raise your hand if you’ve endured a headache over the past year. You are in the company of at least 50% of your fellow humans on the planet. According to the…
How can Yoga practice and therapeutic Yoga Tune-Up® ball work help us regain some of our confidence, as well as physical potential following a trauma? How can this work relieve…