Most of us are quite aware of the power of words. From advertising (Just Do It), internet vitriol, to the positive support of an encouraging teacher or friend, language matters. The…
Call or text: (520) 870-9287 | Contact
Mudras are beautiful. Mudra means “seal”. These hand (and sometimes whole body)positions are used to energetically and symbolically connect body/mind consciousness and complete a circle of energy. I often observe people…
A cornerstone pose of every class I teach and my own practice, is reclined leg stretch. Its Sanskrit name is Supta Padangusthasana. Supta means reclined, pada translates as foot and angusta is variously translated…
It takes passion and courage as well as a great deal of time commitment to start and sustain one’s own business. Recently, I spent an afternoon with Jaimie Perkunas, owner and…
My first introduction to healthy, yogic breathing came from my beloved mentor Jamie. As Jamie’s counseling apprentice, I co-taught a college stress management class. Clearly I had survived into my…