There are fine, authentic Yoga teachers humbly guiding students around the world. These individuals are somewhat under the radar, quietly teaching authentic yoga with integrity, respect, and importantly, humility. Maybe…
Recently I had a wonderful reunion with my exquisitely gifted and inspirational yoga teacher and mentor of over a decade, Chris Coniaris . My husband Norm came to yoga-and stayed-because…
Thank goodness for VHS tapes. Because once Lilias Folan was no longer on TV, I learned about yoga from tapes, books and my peers. Those are all wonderful and valid…
My former student Theresa was a full time college student, wife, and mother of three. She had been on a positive life changing path when we met. Losing 92 pounds…
Raise your hand if you’ve endured a headache over the past year. You are in the company of at least 50% of your fellow humans on the planet. According to the…
