Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can also prevent future pelvic floor issues. I have practiced and…
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updated 6/29/22 Have you been impacted by injury or disease? These conditions frequently teach us lessons in humility, the nature of change, detachment, and patience. All dimensions of yoga practice helped…
Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your body/mind/breath as provided in articles on this blog over the…
My first introduction to healthy, yogic breathing came from my beloved mentor Jamie. As Jamie’s counseling apprentice, I co-taught a college stress management class. Clearly I had survived into my…