Have you practiced any of the chair pose variations offered in our previous post? If so, bravo! Chair pose/powerful pose (utkatasana) is a fantastic all-round human movement to maintain strength. This shape…
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Chair pose is uplifting and energizing. Your stamina increases, your breath can empower you, and you can build muscle and bone strength in feet, ankles, calves, hips, lower back, and…
Yoga practitioners typically remove their shoes and socks prior to class, experiencing yoga postures barefoot on the sticky mat without a second thought. Feet are the foundation of standing poses,…
Our feet ground us to the earth. They transport us to our destinations, near and far. They are the foundation of our runs, jumps, squats, walks through the city, and…