My equestrian student Lindsay came to yoga for the first time with what she termed a “bum” right hip. She’d fallen off her horse onto that hip at age 13. Fortunately…
Call or text: (520) 870-9287 | Contact
Repetitive Hip Movement Donna, an avid cyclist and golfer, maintains excellent cardiovascular conditioning. However, after our first yoga workshop, she quietly shared her concerns about tightness she was feeling…
The gluteal muscles at the posterior of our bodies deserve to be honored for the amazing work they perform for us everyday-regardless of their outward appearance. In yoga, as in life, symmetry,…