Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in yoga for pelvic floor health across the life span and…
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Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can also prevent future pelvic floor issues. I have practiced and…
Growing Families: You are not alone. Caring partners in our community expertly, professionally, and compassionately support women and families during childbearing years. As a long time prenatal yoga teacher, I…