In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck” with back and shoulder pain, according to my students. Contextualize Your Neck The neck doesn’t necessarily…
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Self-care of the body, mind and breath is central to yoga. Yoga awareness helps us realize patterns and habits that may or may not be serving our health and well…
Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your body/mind/breath as provided in articles on this blog over the…
Chair yoga is yoga. This article offers 8 reasons you, yes you, might now or someday incorporate chair yoga into your repertoire. Yoga for All? Really? I maintain that the widespread impression…
This practice is lovingly offered to pregnant women (and their friends!) desiring a simple, accessible, and effective home based yoga sequence. All yoga addresses the cultivation of meditative focus, as well…