My first introduction to healthy, yogic breathing came from my beloved mentor Jamie. As Jamie’s counseling apprentice, I co-taught a college stress management class. Clearly I had survived into my…
![Your Breath in 3D-Readily available stress management yoga practice!](https://yogawithbonnie.com/wp-content/uploads/2015/03/muscles-intercostals.jpeg)
My first introduction to healthy, yogic breathing came from my beloved mentor Jamie. As Jamie’s counseling apprentice, I co-taught a college stress management class. Clearly I had survived into my…