My former student Theresa was a full time college student, wife, and mother of three. She had been on a positive life changing path when we met. Losing 92 pounds…
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Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your appointment. Have you paused for even a brief…
The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of mental calm, physical relaxation, strength, and spiritual centeredness has been clear…