Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your body/mind/breath as provided in articles on this blog over the…
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I recently participated in a professional Ayurvedic consultation with Tanja Burgardt-Price. This article provides information on the in-depth learning I experienced with her. I have taught Yoga at three different Tucson…
Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the knee and extend the hip joint. (Here is a nice…
In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally accessbile and effective for strength, stability, and flexibility-of the body…
The self-knowledge gained from yoga has been evident to practitioners for many generations. Chances are great that your direct experience of mental calm, physical relaxation, strength, and spiritual centeredness has been clear…