I love music. I love Yoga. Should I keep these personal passions separate if I am to teach authentically? Not necessarily so. Let’s start with some distinctions. In this post,…
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Why Do Dog? I love downward-facing dog. It turns my world around, immediately changing perspective about the challenging issues in life, calming the thinking brain, and over time in my…
A cornerstone pose of every class I teach and my own practice, is reclined leg stretch. Its Sanskrit name is Supta Padangusthasana. Supta means reclined, pada translates as foot and angusta is variously translated…
It takes passion and courage as well as a great deal of time commitment to start and sustain one’s own business. Recently, I spent an afternoon with Jaimie Perkunas, owner and…
I shared the story of my caesarian birth in my previous post, as well as the importance of prenatal yoga and continuous labor support for birthing women. Part of my…