Kathy hobbled with a contorted grimace of pain five seconds following her practice of the classic tree pose. Pain is an experience we are not seeking in yoga class. Or after practicing any…
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You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our chronic stress is continually released. Yet, the human body/brain/breath stress…
Yoga practitioners typically remove their shoes and socks prior to class, experiencing yoga postures barefoot on the sticky mat without a second thought. Feet are the foundation of standing poses,…
Our feet ground us to the earth. They transport us to our destinations, near and far. They are the foundation of our runs, jumps, squats, walks through the city, and…