Recently I had a wonderful reunion with my exquisitely gifted and inspirational yoga teacher and mentor of over a decade, Chris Coniaris . My husband Norm came to yoga-and stayed-because…
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Thank goodness for VHS tapes. Because once Lilias Folan was no longer on TV, I learned about yoga from tapes, books and my peers. Those are all wonderful and valid…
My former student Theresa was a full time college student, wife, and mother of three. She had been on a positive life changing path when we met. Losing 92 pounds…
Raise your hand if you’ve endured a headache over the past year. You are in the company of at least 50% of your fellow humans on the planet. According to the…
The game of golf can be like a meditative experience. After all, silence or at least whispered voices are encouraged while engaged on the links, and a high degree of preparation…