Have you been outside today? I mean not simply walking from your home to your car. Or from your car to your appointment. Have you paused for even a brief…
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Self-care of the body, mind and breath is central to yoga. Yoga awareness helps us realize patterns and habits that may or may not be serving our health and well…
You can make a difference-now-in the quality of your health by managing chronic stress. Research about the unhealthy repercussions of our chronic stress is continually released. Yet, the human body/brain/breath stress…
Your Hamstrings: Know them, Love them Three muscles comprise the hamstrings, and their primary work is to flex (bend) the knee and extend the hip joint. (Here is a nice…
In this oft-visited post about my hip and lower back “weak link”, I share go-to core yoga practices that are generally accessbile and effective for strength, stability, and flexibility-of the body…