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Most of us are quite aware of the power of words. From advertising (Just Do It), social media vitriol, to the positive support of an encouraging teacher or friend, language matters.…
It’s time to catch up with the founder of “Yoga is Therapy” (YIT), Jaimie Perkunas. Several years ago I profiled Jaimie and YIT, where I had a precious and beautiful…
How can Yoga relieve tension headaches and even head certain migraines off at the pass? There are infinite means by which yoga can positively transform the layers of our being.…
Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in yoga for pelvic floor health across the life span and…