It takes passion and courage as well as a great deal of time commitment to start and sustain one’s own business. Recently, I spent an afternoon with Jaimie Perkunas, owner and…
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Traditional strength and flexibility work targeting the hamstrings, quadriceps, and gluteals (back and front of the upper legs and hips) provides an important and immediately gratifying fitness routine. Of course…
Birth memories stay vivid for a woman throughout her life. I have given birth twice and know this to be true. Research reinforces my personal experience, and so does talking…
My painful earaches had been unwelcome visitors for years. When I finally scheduled an appointment with my physician, I was symptom free. (Don’t you hate when that happens?) He ruled…