My equestrian student Lindsay came to yoga for the first time with what she termed a “bum” right hip. She’d fallen off her horse onto that hip at age 13. Fortunately…
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How can Yoga relieve tension headaches and even head certain migraines off at the pass? There are infinite means by which yoga can positively transform the layers of our being.…
How can Yoga practice and therapeutic Yoga Tune-Up® ball work help us regain some of our confidence, as well as physical potential following a trauma? How can this work relieve…