It takes passion and courage as well as a great deal of time commitment to start and sustain one’s own business. Recently, I spent an afternoon with Jaimie Perkunas, owner and…
Call or text: (520) 870-9287 | Contact
The gluteal muscles at the posterior of our bodies deserve to be honored for the amazing work they perform for us everyday-regardless of their outward appearance. In yoga, as in life, symmetry,…
Tune In to You-Your “weak link” Physical stress symptoms vary by the individual-these symptoms are appeals from the body/mind to pay attention! Headaches, clenched jaws, tight shoulders, back pain,…
Birth memories stay vivid for a woman throughout her life. I have given birth twice and know this to be true. Research reinforces my personal experience, and so does talking…