Kathy hobbled with a contorted grimace of pain five seconds following her practice of the classic tree pose. Pain is an experience we are not seeking in yoga class. Or after practicing any…
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Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. I have practiced and trained in yoga for pelvic floor health across the life span and…
Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can also prevent future pelvic floor issues. I have practiced and…
Growing Families: You are not alone. Caring partners in our community expertly, professionally, and compassionately support women and families during childbearing years. As a long time prenatal yoga teacher, I…
