Your pelvic floor health can be improved with the breath, body, and mind practices of yoga. Those same yogic practices can also prevent future pelvic floor issues. I have practiced and…
Call or text: (520) 870-9287 | Contact
Growing Families: You are not alone. Caring partners in our community expertly, professionally, and compassionately support women and families during childbearing years. As a long time prenatal yoga teacher, I…
In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck” with back and shoulder pain, according to my students. Contextualize Your Neck The neck doesn’t necessarily…
updated 6/29/22 Have you been impacted by injury or disease? These conditions frequently teach us lessons in humility, the nature of change, detachment, and patience. All dimensions of yoga practice helped…