Mudras are beautiful. Mudra means “seal”. These hand (and sometimes whole body)positions are used to energetically and symbolically connect body/mind consciousness and complete a circle of energy. I often observe people…
A cornerstone pose of every class I teach and my own practice, is reclined leg stretch. Its Sanskrit name is Supta Padangusthasana. Supta means reclined, pada translates as foot and angusta is variously translated…
It takes passion and courage as well as a great deal of time commitment to start and sustain one’s own business. Recently, I spent an afternoon with Jaimie Perkunas, owner and…
The gluteal muscles at the posterior of our bodies deserve to be honored for the amazing work they perform for us everyday-regardless of their outward appearance. In yoga, as in life, symmetry,…
updated 7/15/23 Everyone has an opinion! Available information can be overwhelming when there is so much on our minds; so I’m sharing this Yoga with Bonnie list of resources for…
