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In the “common aches and pains” race, all varieties of neck discomfort are “neck in neck” with back and shoulder pain, according to my students. Contextualize Your Neck The neck doesn’t necessarily…
updated 6/29/22 Have you been impacted by injury or disease? These conditions frequently teach us lessons in humility, the nature of change, detachment, and patience. All dimensions of yoga practice helped…
Self-care of the body, mind and breath is central to yoga. Yoga awareness helps us realize patterns and habits that may or may not be serving our health and well…
Would you like five more “micro-yoga”practices to weave into your day? You can add them to the many ways to move your body/mind/breath as provided in articles on this blog over the…